Browse Basic Foods

Page 111 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Whole chocolate milk with added vitamin A and vitamin D	208	26g	8g	8g	13μg
Cap'n Crunch cereal ready-to-eat, Quaker	143	31g	2g	2g	560μg
Fruit yogurt low fat	238	42g	3g	11g	23μg
Instant oatmeal apples and cinnamon, prepared with water	130	26g	1g	3g	85μg
Quaker Oatmeal Squares cereal	212	44g	3g	6g	404μg
Cheez Whiz Light Kraft, pasteurized process cheese product	34	3g	2g	3g	-
Pork loin top loin chop boneless, cooked, braised, lean and fat	296	0g	12g	43g	0μg
Pinto beans immature, frozen	160	31g	0.5g	9g	47μg
Bok choy cooked, boiled, drained, unsalted	20	3g	0.3g	3g	70μg
Wood ear mushroom raw	25	7g	0g	0.5g	19μg
Instant mashed potatoes prepared from dehydrated flakes, without milk, whole milk, butter	204	23g	11g	4g	15μg
Sweet potato frozen	169	39g	0.3g	3g	37μg
Harvard beets canned, solids and liquids	180	45g	0.1g	2g	71μg
Cauliflower frozen, cooked, boiled, drained, salted	31	6g	0.4g	3g	74μg
Green bell pepper frozen, chopped, cooked, boiled, drained, salted	22	4g	0.2g	1g	14μg
White corn sweet, frozen, on the cob	123	29g	1g	4g	50μg
Hungarian wax pepper raw	8	2g	0.1g	0.2g	14μg
Wasabi root raw	184	40g	1g	8g	30μg
Sunflower seed kernels oil roasted, unsalted	799	31g	69g	27g	316μg
Almonds honey roasted, unblanched	168	8g	14g	5g	9μg