Browse Basic Foods

Page 111 of 427	Calories	Carbs	Fat	Protein	Iron
Whole chocolate milk with added vitamin A and vitamin D	208	26g	8g	8g	1mg
Cap'n Crunch cereal ready-to-eat, Quaker	143	31g	2g	2g	7mg
Fruit yogurt low fat	238	42g	3g	11g	0.2mg
Instant oatmeal apples and cinnamon, prepared with water	130	26g	1g	3g	4mg
Quaker Oatmeal Squares cereal	212	44g	3g	6g	16mg
Cheez Whiz Light Kraft, pasteurized process cheese product	34	3g	2g	3g	0mg
Pork loin top loin chop boneless, cooked, braised, lean and fat	296	0g	12g	43g	1mg
Pinto beans immature, frozen	160	31g	0.5g	9g	3mg
Bok choy cooked, boiled, drained, unsalted	20	3g	0.3g	3g	2mg
Wood ear mushroom raw	25	7g	0g	0.5g	1mg
Instant mashed potatoes prepared from dehydrated flakes, without milk, whole milk, butter	204	23g	11g	4g	0.3mg
Sweet potato frozen	169	39g	0.3g	3g	1mg
Harvard beets canned, solids and liquids	180	45g	0.1g	2g	1mg
Cauliflower frozen, cooked, boiled, drained, salted	31	6g	0.4g	3g	1mg
Green bell pepper frozen, chopped, cooked, boiled, drained, salted	22	4g	0.2g	1g	1mg
White corn sweet, frozen, on the cob	123	29g	1g	4g	1mg
Hungarian wax pepper raw	8	2g	0.1g	0.2g	0.1mg
Wasabi root raw	184	40g	1g	8g	2mg
Sunflower seed kernels oil roasted, unsalted	799	31g	69g	27g	6mg
Almonds honey roasted, unblanched	168	8g	14g	5g	1mg