Browse Basic Foods

Page 111 of 427	Calories	Carbs	Fat	Protein	Sucrose
Whole chocolate milk with added vitamin A and vitamin D	208	26g	8g	8g	-
Cap'n Crunch cereal ready-to-eat, Quaker	143	31g	2g	2g	-
Fruit yogurt low fat	238	42g	3g	11g	-
Instant oatmeal apples and cinnamon, prepared with water	130	26g	1g	3g	-
Quaker Oatmeal Squares cereal	212	44g	3g	6g	-
Cheez Whiz Light Kraft, pasteurized process cheese product	34	3g	2g	3g	-
Pork loin top loin chop boneless, cooked, braised, lean and fat	296	0g	12g	43g	-
Pinto beans immature, frozen	160	31g	0.5g	9g	-
Bok choy cooked, boiled, drained, unsalted	20	3g	0.3g	3g	-
Wood ear mushroom raw	25	7g	0g	0.5g	-
Instant mashed potatoes prepared from dehydrated flakes, without milk, whole milk, butter	204	23g	11g	4g	0.3g
Sweet potato frozen	169	39g	0.3g	3g	-
Harvard beets canned, solids and liquids	180	45g	0.1g	2g	-
Cauliflower frozen, cooked, boiled, drained, salted	31	6g	0.4g	3g	-
Green bell pepper frozen, chopped, cooked, boiled, drained, salted	22	4g	0.2g	1g	-
White corn sweet, frozen, on the cob	123	29g	1g	4g	-
Hungarian wax pepper raw	8	2g	0.1g	0.2g	-
Wasabi root raw	184	40g	1g	8g	-
Sunflower seed kernels oil roasted, unsalted	799	31g	69g	27g	3g
Almonds honey roasted, unblanched	168	8g	14g	5g	-