Browse Basic Foods

Page 116 of 427	Calories	Carbs	Fat	Protein	Copper
Lemonade mix powder, low calorie, with aspartame	6	2g	0g	0.1g	0mg
Lingcod raw	24	0g	0.3g	5g	0mg
Crayfish wild, raw	65	0g	1g	14g	0.4mg
Spiny lobster raw	234	5g	3g	43g	1mg
Adzuki beans cooked, boiled, unsalted	294	57g	0.2g	17g	1mg
Kidney beans cooked, boiled, unsalted	225	40g	1g	15g	0.4mg
Peanuts boiled, salted	200	13g	14g	9g	0.3mg
Okara	94	15g	2g	4g	0.2mg
Tofu organic, super firm, cubed	33	1g	2g	4g	-
Lamb leg raw, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice	65	0g	5g	5g	0mg
Lamb shoulder arm, raw, separable lean and fat, trimmed to 1/4" fat, choice	346	0g	28g	22g	0.1mg
Veal loin raw, separable lean only	32	0g	1g	6g	0mg
Ground veal cooked, broiled	49	0g	2g	7g	0mg
Ground lamb cooked, broiled	80	0g	6g	7g	0mg
Biscuits plain or buttermilk, commercially baked	260	41g	8g	5g	0.1mg
Pancakes plain, prepared from recipe	175	22g	7g	5g	0mg
Pie crust standard, dry mix	1471	148g	89g	20g	0.2mg
Wheat crackers low-salt	9	1g	0.4g	0.2g	0mg
Whole-wheat crackers low-salt	416	64g	16g	8g	0.4mg
Plain English muffin enriched, no calcium propionate, includes sourdough	134	26g	1g	4g	0.1mg