Browse Basic Foods

Page 116 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Lemonade mix powder, low calorie, with aspartame	6	2g	0g	0.1g	0.2μg
Lingcod raw	24	0g	0.3g	5g	3μg
Crayfish wild, raw	65	0g	1g	14g	31μg
Spiny lobster raw	234	5g	3g	43g	2μg
Adzuki beans cooked, boiled, unsalted	294	57g	0.2g	17g	278μg
Kidney beans cooked, boiled, unsalted	225	40g	1g	15g	230μg
Peanuts boiled, salted	200	13g	14g	9g	47μg
Okara	94	15g	2g	4g	32μg
Tofu organic, super firm, cubed	33	1g	2g	4g	-
Lamb leg raw, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice	65	0g	5g	5g	5μg
Lamb shoulder arm, raw, separable lean and fat, trimmed to 1/4" fat, choice	346	0g	28g	22g	25μg
Veal loin raw, separable lean only	32	0g	1g	6g	1μg
Ground veal cooked, broiled	49	0g	2g	7g	3μg
Ground lamb cooked, broiled	80	0g	6g	7g	5μg
Biscuits plain or buttermilk, commercially baked	260	41g	8g	5g	54μg
Pancakes plain, prepared from recipe	175	22g	7g	5g	29μg
Pie crust standard, dry mix	1471	148g	89g	20g	295μg
Wheat crackers low-salt	9	1g	0.4g	0.2g	1μg
Whole-wheat crackers low-salt	416	64g	16g	8g	26μg
Plain English muffin enriched, no calcium propionate, includes sourdough	134	26g	1g	4g	42μg