Browse Basic Foods

Page 116 of 427	Calories	Carbs	Fat	Protein	Iron
Lemonade mix powder, low calorie, with aspartame	6	2g	0g	0.1g	0.1mg
Lingcod raw	24	0g	0.3g	5g	0.1mg
Crayfish wild, raw	65	0g	1g	14g	1mg
Spiny lobster raw	234	5g	3g	43g	3mg
Adzuki beans cooked, boiled, unsalted	294	57g	0.2g	17g	5mg
Kidney beans cooked, boiled, unsalted	225	40g	1g	15g	4mg
Peanuts boiled, salted	200	13g	14g	9g	1mg
Okara	94	15g	2g	4g	2mg
Tofu organic, super firm, cubed	33	1g	2g	4g	1mg
Lamb leg raw, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice	65	0g	5g	5g	0.5mg
Lamb shoulder arm, raw, separable lean and fat, trimmed to 1/4" fat, choice	346	0g	28g	22g	2mg
Veal loin raw, separable lean only	32	0g	1g	6g	0.2mg
Ground veal cooked, broiled	49	0g	2g	7g	0.3mg
Ground lamb cooked, broiled	80	0g	6g	7g	1mg
Biscuits plain or buttermilk, commercially baked	260	41g	8g	5g	3mg
Pancakes plain, prepared from recipe	175	22g	7g	5g	1mg
Pie crust standard, dry mix	1471	148g	89g	20g	6mg
Wheat crackers low-salt	9	1g	0.4g	0.2g	0.1mg
Whole-wheat crackers low-salt	416	64g	16g	8g	3mg
Plain English muffin enriched, no calcium propionate, includes sourdough	134	26g	1g	4g	1mg