Browse Basic Foods

Page 116 of 427	Calories	Carbs	Fat	Protein	Sugar
Lemonade mix powder, low calorie, with aspartame	6	2g	0g	0.1g	0g
Lingcod raw	24	0g	0.3g	5g	-
Crayfish wild, raw	65	0g	1g	14g	0g
Spiny lobster raw	234	5g	3g	43g	-
Adzuki beans cooked, boiled, unsalted	294	57g	0.2g	17g	-
Kidney beans cooked, boiled, unsalted	225	40g	1g	15g	1g
Peanuts boiled, salted	200	13g	14g	9g	2g
Okara	94	15g	2g	4g	-
Tofu organic, super firm, cubed	33	1g	2g	4g	0.2g
Lamb leg raw, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice	65	0g	5g	5g	-
Lamb shoulder arm, raw, separable lean and fat, trimmed to 1/4" fat, choice	346	0g	28g	22g	-
Veal loin raw, separable lean only	32	0g	1g	6g	0g
Ground veal cooked, broiled	49	0g	2g	7g	0g
Ground lamb cooked, broiled	80	0g	6g	7g	0g
Biscuits plain or buttermilk, commercially baked	260	41g	8g	5g	3g
Pancakes plain, prepared from recipe	175	22g	7g	5g	-
Pie crust standard, dry mix	1471	148g	89g	20g	-
Wheat crackers low-salt	9	1g	0.4g	0.2g	0.3g
Whole-wheat crackers low-salt	416	64g	16g	8g	0.3g
Plain English muffin enriched, no calcium propionate, includes sourdough	134	26g	1g	4g	-