Browse Basic Foods

Page 123 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Chicken vegetable soup canned, prepared with water, low-sodium	166	21g	5g	12g	43μg
Beef and pork salami reduced sodium	112	4g	9g	4g	2μg
Pork and turkey sausage pre-cooked	97	1g	9g	3g	3μg
Apple juice concentrate frozen, unsweetened, diluted (3:1 water), no added ascorbic acid	112	28g	0.2g	0.3g	0μg
Dried peaches sulfured, stewed, no added sugar	199	51g	1g	3g	0μg
Whole dry milk without added vitamin D	635	49g	34g	34g	47μg
Pork loin sirloin chop bone-in, cooked, braised, lean and fat	199	0g	10g	24g	0μg
Pork top loin chop boneless, cooked, pan-broiled, enhanced, lean only	48	0g	1g	8g	0.3μg
Mung bean sprouts cooked, stir-fried	62	13g	0.3g	5g	87μg
Navy beans sprouted, raw	70	14g	1g	6g	137μg
Broccoli raab cooked	144	14g	2g	17g	310μg
Sweet corn yellow, canned, vacuum pack, regular pack	269	66g	2g	8g	167μg
Black-eyed peas immature seeds, cooked, boiled, drained, unsalted	160	34g	1g	5g	210μg
Lotus root raw	85	20g	0.1g	3g	15μg
Okra cooked, boiled, drained, unsalted	19	4g	0.2g	2g	39μg
Leeks freeze-dried	10	2g	0.1g	0.5g	12μg
Summer squash cooked, boiled, drained, unsalted	36	8g	1g	2g	36μg
Asparagus frozen, cooked, boiled, drained, salted	53	6g	1g	9g	396μg
Mung bean sprouts cooked, boiled, drained, salted	24	4g	0.1g	3g	36μg
Green beans frozen, cooked, boiled, drained, salted	35	8g	0.2g	2g	31μg