Browse Basic Foods

Page 123 of 427	Calories	Carbs	Fat	Protein	Iron
Chicken vegetable soup canned, prepared with water, low-sodium	166	21g	5g	12g	1mg
Beef and pork salami reduced sodium	112	4g	9g	4g	0.4mg
Pork and turkey sausage pre-cooked	97	1g	9g	3g	0.4mg
Apple juice concentrate frozen, unsweetened, diluted (3:1 water), no added ascorbic acid	112	28g	0.2g	0.3g	1mg
Dried peaches sulfured, stewed, no added sugar	199	51g	1g	3g	3mg
Whole dry milk without added vitamin D	635	49g	34g	34g	1mg
Pork loin sirloin chop bone-in, cooked, braised, lean and fat	199	0g	10g	24g	1mg
Pork top loin chop boneless, cooked, pan-broiled, enhanced, lean only	48	0g	1g	8g	0.2mg
Mung bean sprouts cooked, stir-fried	62	13g	0.3g	5g	2mg
Navy beans sprouted, raw	70	14g	1g	6g	2mg
Broccoli raab cooked	144	14g	2g	17g	6mg
Sweet corn yellow, canned, vacuum pack, regular pack	269	66g	2g	8g	1mg
Black-eyed peas immature seeds, cooked, boiled, drained, unsalted	160	34g	1g	5g	2mg
Lotus root raw	85	20g	0.1g	3g	1mg
Okra cooked, boiled, drained, unsalted	19	4g	0.2g	2g	0.2mg
Leeks freeze-dried	10	2g	0.1g	0.5g	0.2mg
Summer squash cooked, boiled, drained, unsalted	36	8g	1g	2g	1mg
Asparagus frozen, cooked, boiled, drained, salted	53	6g	1g	9g	2mg
Mung bean sprouts cooked, boiled, drained, salted	24	4g	0.1g	3g	1mg
Green beans frozen, cooked, boiled, drained, salted	35	8g	0.2g	2g	1mg