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Page 13 of 427	Calories	Carbs	Fat	Protein	Histidine
Leeks raw	54	13g	0.3g	1g	0g
Russet potato raw, with skin	292	67g	0.3g	8g	0.1g
Yellow bell pepper sweet, raw	50	12g	0.4g	2g	0g
Nonfat yogurt skim milk	137	19g	0.4g	14g	0.3g
Canned chicken no broth	379	2g	17g	52g	-
Dill weed dried	8	2g	0.1g	1g	-
Pink salmon raw	36	0g	1g	6g	0.2g
Chickpeas raw	756	126g	12g	41g	1g
Egg yolk raw	55	1g	5g	3g	0.1g
Italian dressing reduced fat	15	1g	1g	0.1g	0g
Shiitake mushrooms raw	6	1g	0.1g	0.4g	0g
Sucralose Splenda, packets	3	1g	0g	0g	-
Winter squash all varieties, raw	39	10g	0.2g	1g	0g
Blue cheese	100	1g	8g	6g	0.2g
Ground sage	6	1g	0.3g	0.2g	-
Rosemary	2	0.4g	0.1g	0.1g	0g
Thyme	2	1g	0g	0.1g	-
Tahini roasted	89	3g	8g	3g	0.1g
Green olives pickled, canned or bottled	195	5g	21g	1g	-
Butterhead lettuce raw	7	1g	0.1g	1g	0g

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