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Page 142 of 427	Calories	Carbs	Fat	Protein	Copper
Ham slice cured, bone-in, pan-broiled, separable lean and fat	153	1g	7g	22g	0.4mg
Ham slice cured, bone-in, unheated, separable lean only	111	0g	3g	21g	0.1mg
Arrowhead raw	12	2g	0g	1g	0mg
Asparagus canned, regular pack, solids and liquids	62	10g	1g	7g	0.4mg
Beet greens cooked, boiled, drained, unsalted	39	8g	0.3g	4g	0.4mg
Butterbur raw	13	3g	0g	0.4g	0.1mg
Chicory root raw	43	11g	0.1g	1g	0mg
Moringa leaves raw	13	2g	0.3g	2g	0mg
Onion rings breaded, par-fried, frozen, cooked, oven-heated	196	24g	10g	3g	0.1mg
Snow peas frozen, cooked, boiled, drained, unsalted	83	14g	1g	6g	0.1mg
Potato skin	22	5g	0g	1g	0.2mg
French fries frozen, shoestring, salted, unprepared	50	8g	2g	1g	0mg
French fries frozen, salted, oven-heated	313	51g	11g	5g	0.2mg
Pumpkin leaves raw	7	1g	0.2g	1g	0.1mg
Hubbard squash winter, raw	46	10g	1g	2g	0.1mg
Malabar spinach raw	19	3g	0.3g	2g	0.1mg
Borage raw	19	3g	1g	2g	0.1mg
Sweet potato cooked, candied	172	34g	4g	1g	0.1mg
Chrysanthemum leaves raw	12	2g	0.3g	2g	0.1mg
Green beans canned, no salt added, solids and liquids	66	15g	0.4g	4g	0.3mg