Browse Basic Foods

Page 142 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Ham slice cured, bone-in, pan-broiled, separable lean and fat	153	1g	7g	22g	2μg
Ham slice cured, bone-in, unheated, separable lean only	111	0g	3g	21g	1μg
Arrowhead raw	12	2g	0g	1g	2μg
Asparagus canned, regular pack, solids and liquids	62	10g	1g	7g	349μg
Beet greens cooked, boiled, drained, unsalted	39	8g	0.3g	4g	20μg
Butterbur raw	13	3g	0g	0.4g	9μg
Chicory root raw	43	11g	0.1g	1g	14μg
Moringa leaves raw	13	2g	0.3g	2g	8μg
Onion rings breaded, par-fried, frozen, cooked, oven-heated	196	24g	10g	3g	23μg
Snow peas frozen, cooked, boiled, drained, unsalted	83	14g	1g	6g	56μg
Potato skin	22	5g	0g	1g	6μg
French fries frozen, shoestring, salted, unprepared	50	8g	2g	1g	11μg
French fries frozen, salted, oven-heated	313	51g	11g	5g	46μg
Pumpkin leaves raw	7	1g	0.2g	1g	14μg
Hubbard squash winter, raw	46	10g	1g	2g	19μg
Malabar spinach raw	19	3g	0.3g	2g	140μg
Borage raw	19	3g	1g	2g	12μg
Sweet potato cooked, candied	172	34g	4g	1g	6μg
Chrysanthemum leaves raw	12	2g	0.3g	2g	90μg
Green beans canned, no salt added, solids and liquids	66	15g	0.4g	4g	79μg