Browse Basic Foods

Page 145 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Pacific cod cooked, dry heat	77	0g	0.5g	17g	7μg
Greenland halibut cooked, dry heat	380	0g	28g	29g	2μg
Dungeness crab cooked, moist heat	140	1g	2g	28g	53μg
Cranberry beans cooked, boiled, unsalted	241	43g	1g	17g	366μg
Cranberry beans canned	216	39g	1g	14g	200μg
French beans mature seeds, cooked, boiled, unsalted	228	43g	1g	12g	133μg
Cowpeas mature seeds, cooked, boiled, unsalted	200	36g	1g	13g	358μg
Soybeans mature seeds, cooked, boiled, unsalted	298	17g	15g	29g	93μg
Ensure Fiber liquid, with FOS	101	16g	2g	3g	39μg
Soymilk light, original, vanilla, fortified (calcium, vitamins A and D)	73	9g	2g	6g	22μg
Silk banana-strawberry soy yogurt	150	29g	2g	4g	-
Kidney beans Royal red, mature seeds, cooked, boiled, salted	218	39g	0.3g	17g	131μg
Tofu fried, prepared with calcium sulfate	35	1g	3g	2g	4μg
Lamb leg raw, sirloin half, separable lean only, trimmed to 1/4" fat, choice	38	0g	1g	6g	7μg
Lamb cubes for stew or kabob (leg and shoulder), cooked, broiled, lean only, trimmed to 1/4" fat	158	0g	6g	24g	20μg
Veal top round leg, raw, separable lean and fat	33	0g	1g	6g	4μg
Wild boar raw	35	0g	1g	6g	-
Water buffalo cooked, roasted	445	0g	6g	91g	31μg
Venison top round cooked, broiled, lean only, 1-inch steak	155	0g	2g	32g	10μg
Oat bran bread toasted	70	12g	1g	3g	19μg