Browse Basic Foods

Page 145 of 427	Calories	Carbs	Fat	Protein	Magnesium
Pacific cod cooked, dry heat	77	0g	0.5g	17g	22mg
Greenland halibut cooked, dry heat	380	0g	28g	29g	52mg
Dungeness crab cooked, moist heat	140	1g	2g	28g	74mg
Cranberry beans cooked, boiled, unsalted	241	43g	1g	17g	89mg
Cranberry beans canned	216	39g	1g	14g	83mg
French beans mature seeds, cooked, boiled, unsalted	228	43g	1g	12g	99mg
Cowpeas mature seeds, cooked, boiled, unsalted	200	36g	1g	13g	91mg
Soybeans mature seeds, cooked, boiled, unsalted	298	17g	15g	29g	148mg
Ensure Fiber liquid, with FOS	101	16g	2g	3g	38mg
Soymilk light, original, vanilla, fortified (calcium, vitamins A and D)	73	9g	2g	6g	36mg
Silk banana-strawberry soy yogurt	150	29g	2g	4g	-
Kidney beans Royal red, mature seeds, cooked, boiled, salted	218	39g	0.3g	17g	74mg
Tofu fried, prepared with calcium sulfate	35	1g	3g	2g	12mg
Lamb leg raw, sirloin half, separable lean only, trimmed to 1/4" fat, choice	38	0g	1g	6g	8mg
Lamb cubes for stew or kabob (leg and shoulder), cooked, broiled, lean only, trimmed to 1/4" fat	158	0g	6g	24g	26mg
Veal top round leg, raw, separable lean and fat	33	0g	1g	6g	7mg
Wild boar raw	35	0g	1g	6g	-
Water buffalo cooked, roasted	445	0g	6g	91g	112mg
Venison top round cooked, broiled, lean only, 1-inch steak	155	0g	2g	32g	31mg
Oat bran bread toasted	70	12g	1g	3g	9mg