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Page 149 of 427
Calories
Carbs
Fat
Protein
Meatless frankfurter
Loma Linda, canned
111
3g
6g
11g
Beef macaroni
frozen entree
271
43g
5g
14g
Spaghetti and meatballs
Chef Boyardee, canned, in tomato sauce
257
31g
10g
11g
Beef pot pie
frozen entree, prepared
590
59g
31g
19g
Mesquite barbecue chicken
Healthy Choice, frozen meal, with roasted red potatoes, mixed vegetables in sauce
277
42g
4g
17g
Pasta with meatballs
canned, in tomato sauce
273
28g
13g
11g
Lasagna with meat sauce
frozen entree
368
43g
13g
20g
Bean and cheese burrito
frozen
316
49g
9g
10g
Chicken egg roll
refrigerated, heated
158
23g
4g
8g
Boxed macaroni and cheese dinner
prepared, dry sauce mix, made with 2% milk, made with 60% vegetable oil spread
190
24g
8g
5g
Beef chuck shoulder tender medallion
cooked, grilled, separable lean and fat, trimmed to 0 inch fat, choice
154
0g
7g
22g
Beef round steak
bottom round (outside round), separable lean and fat, trimmed to 0" fat, select, raw
37
0g
1g
6g
Beef chuck clod roast
cooked, roasted, lean only, trimmed to 1/4" fat, all grades
49
0g
2g
7g
Beef tenderloin
raw, lean only, trimmed 1/8 inch fat
43
0g
2g
6g
Bottom round roast
cooked, lean only, trimmed 1/8 inch fat
46
0g
2g
8g
Beef chuck arm pot roast
raw, lean only, trimmed to 1/8" fat, select
35
0g
1g
6g
Luna Bar Nutz Over Chocolate
193
25g
6g
10g
Granola bar
soft, almond, confectioners coating
159
21g
7g
3g
Italian wedding soup
Campbell's, condensed
89
12g
2g
4g
Mozzarella sticks
fried, restaurant
101
8g
6g
5g
144
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153