Browse Basic Foods

Page 152 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Quaker instant oatmeal dry, honey nut	167	31g	4g	4g	84μg
Quaker instant oatmeal dry, golden brown sugar, nutrition for women	167	33g	2g	5g	154μg
Cream of wheat dry, 1 minute cook time	118	24g	0.5g	4g	-
Dried apples dehydrated, low moisture, sulfured, uncooked	208	56g	0.3g	1g	1μg
Apricots canned, water pack, without skin, solids and liquids	50	12g	0.1g	2g	5μg
Fruit salad canned, juice pack	125	32g	0.1g	1g	7μg
Pears canned, extra light syrup pack, solids and liquids	116	30g	0.2g	1g	2μg
Pineapple juice concentrate frozen, unsweetened, diluted (1:3 water)	128	32g	0.1g	1g	28μg
Purple plums canned, water pack, solids and liquids	102	27g	0g	1g	7μg
Strawberries canned, heavy syrup, solids and liquids	234	60g	1g	1g	71μg
Peach nectar canned, with added ascorbic acid	134	35g	0g	1g	2μg
Pork loin whole, raw, separable lean only	152	0g	6g	23g	5μg
Pork loin blade chop bone-in, cooked, braised, separable lean only	63	0g	3g	8g	0μg
Pork spareribs cooked, braised, lean and fat	337	0g	26g	25g	3μg
Pork feet raw	60	0g	4g	7g	3μg
Cured ham canned, roasted, regular, 13% fat	316	1g	21g	29g	7μg
Cured ham canned, roasted, extra lean and regular	234	1g	12g	29g	7μg
Pork center rib chop boneless, cooked, pan-fried, lean only	190	0g	10g	24g	7μg
Pork sirloin chop boneless, cooked, braised, lean only	139	0g	4g	24g	0μg
Pork sirloin roast boneless, cooked, roasted, lean only	151	0g	5g	26g	0μg