Browse Basic Foods

Page 152 of 427	Calories	Carbs	Fat	Protein	Iron
Quaker instant oatmeal dry, honey nut	167	31g	4g	4g	4mg
Quaker instant oatmeal dry, golden brown sugar, nutrition for women	167	33g	2g	5g	7mg
Cream of wheat dry, 1 minute cook time	118	24g	0.5g	4g	10mg
Dried apples dehydrated, low moisture, sulfured, uncooked	208	56g	0.3g	1g	1mg
Apricots canned, water pack, without skin, solids and liquids	50	12g	0.1g	2g	1mg
Fruit salad canned, juice pack	125	32g	0.1g	1g	1mg
Pears canned, extra light syrup pack, solids and liquids	116	30g	0.2g	1g	0.5mg
Pineapple juice concentrate frozen, unsweetened, diluted (1:3 water)	128	32g	0.1g	1g	0.4mg
Purple plums canned, water pack, solids and liquids	102	27g	0g	1g	0.4mg
Strawberries canned, heavy syrup, solids and liquids	234	60g	1g	1g	1mg
Peach nectar canned, with added ascorbic acid	134	35g	0g	1g	0.5mg
Pork loin whole, raw, separable lean only	152	0g	6g	23g	1mg
Pork loin blade chop bone-in, cooked, braised, separable lean only	63	0g	3g	8g	0.2mg
Pork spareribs cooked, braised, lean and fat	337	0g	26g	25g	2mg
Pork feet raw	60	0g	4g	7g	0.2mg
Cured ham canned, roasted, regular, 13% fat	316	1g	21g	29g	2mg
Cured ham canned, roasted, extra lean and regular	234	1g	12g	29g	1mg
Pork center rib chop boneless, cooked, pan-fried, lean only	190	0g	10g	24g	1mg
Pork sirloin chop boneless, cooked, braised, lean only	139	0g	4g	24g	1mg
Pork sirloin roast boneless, cooked, roasted, lean only	151	0g	5g	26g	1mg