Browse Basic Foods
- Basic Foods
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| Page 152 of 427 | Calories | Carbs | Fat | Protein | Sucrose |
|---|---|---|---|---|---|
 Quaker instant oatmeal dry, honey nut | 167 | 31g | 4g | 4g | - |
| Quaker instant oatmeal dry, golden brown sugar, nutrition for women | 167 | 33g | 2g | 5g | - |
| Cream of wheat dry, 1 minute cook time | 118 | 24g | 0.5g | 4g | 0.1g |
 Dried apples dehydrated, low moisture, sulfured, uncooked | 208 | 56g | 0.3g | 1g | - |
| Apricots canned, water pack, without skin, solids and liquids | 50 | 12g | 0.1g | 2g | - |
| Fruit salad canned, juice pack | 125 | 32g | 0.1g | 1g | - |
 Pears canned, extra light syrup pack, solids and liquids | 116 | 30g | 0.2g | 1g | - |
 Pineapple juice concentrate frozen, unsweetened, diluted (1:3 water) | 128 | 32g | 0.1g | 1g | - |
| Purple plums canned, water pack, solids and liquids | 102 | 27g | 0g | 1g | - |
 Strawberries canned, heavy syrup, solids and liquids | 234 | 60g | 1g | 1g | - |
 Peach nectar canned, with added ascorbic acid | 134 | 35g | 0g | 1g | - |
 Pork loin whole, raw, separable lean only | 152 | 0g | 6g | 23g | - |
 Pork loin blade chop bone-in, cooked, braised, separable lean only | 63 | 0g | 3g | 8g | - |
| Pork spareribs cooked, braised, lean and fat | 337 | 0g | 26g | 25g | - |
| Pork feet raw | 60 | 0g | 4g | 7g | - |
| Cured ham canned, roasted, regular, 13% fat | 316 | 1g | 21g | 29g | - |
| Cured ham canned, roasted, extra lean and regular | 234 | 1g | 12g | 29g | - |
| Pork center rib chop boneless, cooked, pan-fried, lean only | 190 | 0g | 10g | 24g | - |
| Pork sirloin chop boneless, cooked, braised, lean only | 139 | 0g | 4g | 24g | - |
| Pork sirloin roast boneless, cooked, roasted, lean only | 151 | 0g | 5g | 26g | - |