Browse Basic Foods

Page 153 of 427	Calories	Carbs	Fat	Protein	Iron
Ham (pork shank) cured, roasted, bone-in, separable lean and fat	162	1g	8g	21g	1mg
Ground pork cooked, crumbles, 96/4	187	0g	7g	31g	1mg
Ground pork cooked, pan-broiled, 84/16	301	0g	21g	27g	1mg
Ground pork cooked, pan-broiled, 96/4	185	1g	6g	32g	1mg
Asparagus frozen, cooked, boiled, drained, unsalted	32	3g	1g	5g	1mg
Bamboo shoots cooked, boiled, drained, unsalted	17	3g	0.3g	2g	0.3mg
Lima beans immature, canned, regular pack, solids and liquids	322	61g	1g	18g	7mg
Lima beans immature, frozen, Fordhook, cooked, boiled, drained, unsalted	320	60g	1g	19g	6mg
Jute leaves raw	10	2g	0.1g	1g	1mg
Tendergreen mustard spinach cooked, boiled, drained, unsalted	29	5g	0.4g	3g	1mg
Onion frozen, whole, cooked, boiled, drained, unsalted	59	14g	0.1g	1g	1mg
Sprouted peas raw	149	33g	1g	11g	3mg
Instant mashed potatoes prepared from dehydrated granules, with milk, water, margarine	244	34g	10g	4g	0.4mg
Potatoes au gratin (dry mix) unprepared	82	19g	1g	2g	0.4mg
Potatoes au gratin (dry mix) prepared with water, whole milk, butter	127	18g	6g	3g	0.4mg
Soybean sprouts cooked, steamed	76	6g	4g	8g	1mg
Acorn squash winter, cooked, baked, unsalted	115	30g	0.3g	2g	2mg
Sweet potato leaves cooked, steamed, unsalted	26	5g	0.2g	1g	0.4mg
Scotch kale cooked, boiled, drained, unsalted	36	7g	1g	2g	3mg
Sweet potato canned, syrup pack, solids and liquids	203	48g	0.5g	2g	2mg