Browse Basic Foods

Page 153 of 427	Calories	Carbs	Fat	Protein	Sugar
Ham (pork shank) cured, roasted, bone-in, separable lean and fat	162	1g	8g	21g	1g
Ground pork cooked, crumbles, 96/4	187	0g	7g	31g	0g
Ground pork cooked, pan-broiled, 84/16	301	0g	21g	27g	0g
Ground pork cooked, pan-broiled, 96/4	185	1g	6g	32g	0g
Asparagus frozen, cooked, boiled, drained, unsalted	32	3g	1g	5g	1g
Bamboo shoots cooked, boiled, drained, unsalted	17	3g	0.3g	2g	-
Lima beans immature, canned, regular pack, solids and liquids	322	61g	1g	18g	-
Lima beans immature, frozen, Fordhook, cooked, boiled, drained, unsalted	320	60g	1g	19g	4g
Jute leaves raw	10	2g	0.1g	1g	-
Tendergreen mustard spinach cooked, boiled, drained, unsalted	29	5g	0.4g	3g	-
Onion frozen, whole, cooked, boiled, drained, unsalted	59	14g	0.1g	1g	6g
Sprouted peas raw	149	33g	1g	11g	-
Instant mashed potatoes prepared from dehydrated granules, with milk, water, margarine	244	34g	10g	4g	4g
Potatoes au gratin (dry mix) unprepared	82	19g	1g	2g	-
Potatoes au gratin (dry mix) prepared with water, whole milk, butter	127	18g	6g	3g	-
Soybean sprouts cooked, steamed	76	6g	4g	8g	0.5g
Acorn squash winter, cooked, baked, unsalted	115	30g	0.3g	2g	-
Sweet potato leaves cooked, steamed, unsalted	26	5g	0.2g	1g	4g
Scotch kale cooked, boiled, drained, unsalted	36	7g	1g	2g	-
Sweet potato canned, syrup pack, solids and liquids	203	48g	0.5g	2g	35g