Browse Basic Foods

Page 154 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Sprouted pinto beans cooked, boiled, drained, unsalted	22	4g	0.3g	2g	29μg
Yellow snap beans frozen, cooked, boiled, drained, unsalted	38	9g	0.2g	2g	31μg
Beets canned, no salt added, solids and liquids	69	16g	0.2g	2g	71μg
Savoy cabbage cooked, boiled, drained, salted	35	8g	0.1g	3g	67μg
Chayote cooked, boiled, drained, salted	35	7g	1g	1g	29μg
Calabash cooked, boiled, drained, salted	19	5g	0g	1g	6μg
Tendergreen mustard spinach cooked, boiled, drained, salted	29	5g	0.4g	3g	131μg
Green peas canned, no salt added, solids and liquids	255	47g	1g	15g	140μg
Cottage-cut fries frozen, par-fried, salted, oven-heated	432	67g	16g	7g	34μg
Rutabaga cooked, boiled, drained, salted	36	8g	0.2g	1g	18μg
Acorn squash winter, cooked, baked, salted	115	30g	0.3g	2g	39μg
White sweet corn canned, vacuum pack, no salt added	269	66g	2g	8g	167μg
Instant mashed potatoes prepared from flakes, without milk, whole milk, margarine	237	32g	12g	4g	15μg
Green cauliflower cooked, salted	20	4g	0.2g	2g	25μg
Beef chuck blade roast cooked, braised, separable lean and fat, trimmed to 0" fat, choice	260	0g	18g	22g	4μg
Beef chuck blade roast cooked, braised, separable lean only, trimmed to 0" fat, all grades	215	0g	11g	26g	5μg
Beef rib cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice	215	0g	13g	23g	8μg
Bottom round beef cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, choice	1025	0g	48g	138g	41μg
Top sirloin steak cooked, broiled, Select, separable lean only, trimmed to 0" fat	150	0g	4g	26g	9μg
Ribeye steak cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Select	420	0g	14g	69g	23μg

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