Browse Basic Foods

Page 154 of 427	Calories	Carbs	Fat	Protein	Iron
Sprouted pinto beans cooked, boiled, drained, unsalted	22	4g	0.3g	2g	1mg
Yellow snap beans frozen, cooked, boiled, drained, unsalted	38	9g	0.2g	2g	1mg
Beets canned, no salt added, solids and liquids	69	16g	0.2g	2g	2mg
Savoy cabbage cooked, boiled, drained, salted	35	8g	0.1g	3g	1mg
Chayote cooked, boiled, drained, salted	35	7g	1g	1g	0.4mg
Calabash cooked, boiled, drained, salted	19	5g	0g	1g	0.4mg
Tendergreen mustard spinach cooked, boiled, drained, salted	29	5g	0.4g	3g	1mg
Green peas canned, no salt added, solids and liquids	255	47g	1g	15g	5mg
Cottage-cut fries frozen, par-fried, salted, oven-heated	432	67g	16g	7g	3mg
Rutabaga cooked, boiled, drained, salted	36	8g	0.2g	1g	0.2mg
Acorn squash winter, cooked, baked, salted	115	30g	0.3g	2g	2mg
White sweet corn canned, vacuum pack, no salt added	269	66g	2g	8g	1mg
Instant mashed potatoes prepared from flakes, without milk, whole milk, margarine	237	32g	12g	4g	0.5mg
Green cauliflower cooked, salted	20	4g	0.2g	2g	0.4mg
Beef chuck blade roast cooked, braised, separable lean and fat, trimmed to 0" fat, choice	260	0g	18g	22g	2mg
Beef chuck blade roast cooked, braised, separable lean only, trimmed to 0" fat, all grades	215	0g	11g	26g	3mg
Beef rib cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice	215	0g	13g	23g	2mg
Bottom round beef cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, choice	1025	0g	48g	138g	11mg
Top sirloin steak cooked, broiled, Select, separable lean only, trimmed to 0" fat	150	0g	4g	26g	2mg
Ribeye steak cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Select	420	0g	14g	69g	4mg

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