Browse Basic Foods

Page 154 of 427	Calories	Carbs	Fat	Protein	Sucrose
Sprouted pinto beans cooked, boiled, drained, unsalted	22	4g	0.3g	2g	-
Yellow snap beans frozen, cooked, boiled, drained, unsalted	38	9g	0.2g	2g	-
Beets canned, no salt added, solids and liquids	69	16g	0.2g	2g	-
Savoy cabbage cooked, boiled, drained, salted	35	8g	0.1g	3g	-
Chayote cooked, boiled, drained, salted	35	7g	1g	1g	-
Calabash cooked, boiled, drained, salted	19	5g	0g	1g	-
Tendergreen mustard spinach cooked, boiled, drained, salted	29	5g	0.4g	3g	-
Green peas canned, no salt added, solids and liquids	255	47g	1g	15g	14g
Cottage-cut fries frozen, par-fried, salted, oven-heated	432	67g	16g	7g	-
Rutabaga cooked, boiled, drained, salted	36	8g	0.2g	1g	0.4g
Acorn squash winter, cooked, baked, salted	115	30g	0.3g	2g	-
White sweet corn canned, vacuum pack, no salt added	269	66g	2g	8g	-
Instant mashed potatoes prepared from flakes, without milk, whole milk, margarine	237	32g	12g	4g	-
Green cauliflower cooked, salted	20	4g	0.2g	2g	-
Beef chuck blade roast cooked, braised, separable lean and fat, trimmed to 0" fat, choice	260	0g	18g	22g	-
Beef chuck blade roast cooked, braised, separable lean only, trimmed to 0" fat, all grades	215	0g	11g	26g	-
Beef rib cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice	215	0g	13g	23g	-
Bottom round beef cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, choice	1025	0g	48g	138g	-
Top sirloin steak cooked, broiled, Select, separable lean only, trimmed to 0" fat	150	0g	4g	26g	-
Ribeye steak cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Select	420	0g	14g	69g	-

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