Browse Basic Foods

Page 154 of 427	Calories	Carbs	Fat	Protein	Sugar
Sprouted pinto beans cooked, boiled, drained, unsalted	22	4g	0.3g	2g	-
Yellow snap beans frozen, cooked, boiled, drained, unsalted	38	9g	0.2g	2g	2g
Beets canned, no salt added, solids and liquids	69	16g	0.2g	2g	13g
Savoy cabbage cooked, boiled, drained, salted	35	8g	0.1g	3g	-
Chayote cooked, boiled, drained, salted	35	7g	1g	1g	-
Calabash cooked, boiled, drained, salted	19	5g	0g	1g	-
Tendergreen mustard spinach cooked, boiled, drained, salted	29	5g	0.4g	3g	-
Green peas canned, no salt added, solids and liquids	255	47g	1g	15g	15g
Cottage-cut fries frozen, par-fried, salted, oven-heated	432	67g	16g	7g	-
Rutabaga cooked, boiled, drained, salted	36	8g	0.2g	1g	5g
Acorn squash winter, cooked, baked, salted	115	30g	0.3g	2g	-
White sweet corn canned, vacuum pack, no salt added	269	66g	2g	8g	-
Instant mashed potatoes prepared from flakes, without milk, whole milk, margarine	237	32g	12g	4g	-
Green cauliflower cooked, salted	20	4g	0.2g	2g	-
Beef chuck blade roast cooked, braised, separable lean and fat, trimmed to 0" fat, choice	260	0g	18g	22g	0g
Beef chuck blade roast cooked, braised, separable lean only, trimmed to 0" fat, all grades	215	0g	11g	26g	0g
Beef rib cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice	215	0g	13g	23g	-
Bottom round beef cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, choice	1025	0g	48g	138g	0g
Top sirloin steak cooked, broiled, Select, separable lean only, trimmed to 0" fat	150	0g	4g	26g	0g
Ribeye steak cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, USDA Select	420	0g	14g	69g	0g

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