Browse Basic Foods
- Basic Foods
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| Page 164 of 427 | Calories | Carbs | Fat | Protein | Iron |
|---|---|---|---|---|---|
 Pork shoulder (Boston butt) cooked, roasted, blade roast, lean and fat | 229 | 0g | 16g | 20g | 1mg |
| Pork shoulder (Boston butt) cooked, braised, blade steak, lean only | 284 | 0g | 16g | 32g | 2mg |
 Pork jowl raw | 186 | 0g | 20g | 2g | 0.1mg |
| 86 | 0g | 8g | 4g | 1mg | |
| Pork tongue raw | 254 | 0g | 19g | 18g | 4mg |
| Pork breakfast strips cured, raw or unheated | 264 | 0.5g | 25g | 8g | 1mg |
| Pork breakfast strips cured, cooked | 156 | 0.4g | 12g | 10g | 1mg |
| Cured ham whole, roasted, separable lean only | 220 | 0g | 8g | 35g | 1mg |
| Cured pork shoulder (blade roll) unheated, lean and fat | 304 | 0g | 25g | 19g | 1mg |
| Pork loin chop fresh, center rib, bone-in, cooked, pan-fried, lean only | 179 | 0g | 8g | 25g | 1mg |
| Pork loin chop fresh, center rib, bone-in, cooked, pan-fried | 218 | 0g | 13g | 23g | 1mg |
| Cured ham canned, unheated, extra lean and regular | 202 | 0g | 10g | 25g | 1mg |
| Pork loin chop fresh, top loin, boneless, cooked, pan-fried | 167 | 0g | 7g | 25g | 1mg |
 Pork loin roast fresh, center rib, boneless, cooked, roasted | 214 | 0g | 13g | 23g | 1mg |
 Pork loin chop fresh, center rib, boneless, raw, lean only | 134 | 0g | 6g | 19g | 1mg |
| Pork center rib roast boneless, cooked, roasted, lean only | 182 | 0g | 9g | 24g | 1mg |
| Ground pork cooked, crumbles, 72/28 | 393 | 1g | 33g | 23g | 1mg |
 Amaranth leaves raw | 6 | 1g | 0.1g | 1g | 1mg |
| Lima beans immature, frozen, baby, cooked, boiled, drained, unsalted | 327 | 60g | 1g | 21g | 6mg |
| Fava beans immature seeds, cooked, boiled, drained, unsalted | 62 | 10g | 0.5g | 5g | 2mg |