Browse Basic Foods
| Page 179 of 427 | Calories | Carbs | Fat | Protein | Iron |
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| 308 | 39g | 12g | 12g | 3mg |
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| 161 | 19g | 6g | 8g | 1mg |
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| 345 | 37g | 11g | 24g | 2mg |
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| 232 | 26g | 5g | 20g | 1mg |
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| 188 | 25g | 7g | 6g | - |
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| 178 | 29g | 5g | 5g | - |
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| 333 | 31g | 15g | 18g | 4mg |
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| 385 | 23g | 24g | 21g | 2mg |
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| 343 | 45g | 8g | 22g | 2mg |
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| 309 | 48g | 9g | 10g | 4mg |
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| 184 | 31g | 4g | 6g | - |
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| 167 | 25g | 5g | 5g | 2mg |
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| 314 | 32g | 14g | 16g | 1mg |
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| 321 | 39g | 13g | 12g | 3mg |
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Knuckle steak cooked, grilled, trimmed to 0-inch fat, choice, lean and fat, tip side | 245 | 0g | 8g | 41g | 4mg |
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| 187 | 0g | 10g | 22g | 2mg |
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| 148 | 0g | 5g | 23g | 3mg |
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Beef rib small end (ribs 10-12), raw, select, separable lean only, trimmed to 1/8" fat | 38 | 0g | 1g | 6g | 0.5mg |
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| 38 | 0g | 1g | 7g | 0.3mg |
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| 44 | 0g | 2g | 6g | 0.5mg |
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