Beef rib

Small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw

Fat 30% Protein 70%
Percent Calories

1 oz of beef rib (Small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw) contains 38 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This has a relatively low calorie density, with 134 Calories per 100g.

Nutrition Facts

For 1 oz of beef rib (28g)

Nutrient Value %DV
Calories 38
Fats 1g 2%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 21mg 7%
Sodium 16mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 6g
Calcium 6mg 1%
Iron 0.5mg 6%
Potassium 100mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 27mg 5%
Copper 0mg 2%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.1%
Niacin 2mg 12%
Pantothenic acid 0.2mg 4%
Phosphorus 59mg 8%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.3μg 11%
Vitamin B6 0.2mg 14%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.3μg 0.3%
Zinc 1mg 10%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0.1g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

Similar Foods

  • Beef, rib Eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
  • Beef, rib Shortribs, separable lean and fat, choice, raw
  • Beef rib Small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
  • Beef, rib Shortribs, separable lean only, choice, raw
  • Beef rib Eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
  • Beef rib Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

Recipes