Browse Basic Foods
- Basic Foods
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| Page 185 of 427 | Calories | Carbs | Fat | Protein | Folate (B9) |
|---|---|---|---|---|---|
 Mangosteen canned, syrup pack | 158 | 39g | 1g | 1g | 67μg |
 Pears canned, heavy syrup pack, solids and liquids | 197 | 51g | 0.3g | 1g | 3μg |
 Dried pears dried, sulfured, stewed, no added sugar | 324 | 86g | 1g | 2g | 0μg |
| Dried pears dried, sulfured, stewed, added sugar | 392 | 104g | 1g | 2g | 0μg |
 Pineapple canned, heavy syrup pack, solids and liquids | 198 | 51g | 0.3g | 1g | 13μg |
| Purple plums canned, heavy syrup pack, solids and liquids | 230 | 60g | 0.3g | 1g | 8μg |
| Prunes dried, stewed, no added sugar | 265 | 70g | 0.4g | 2g | 0μg |
 Rhubarb frozen, cooked, with sugar | 278 | 75g | 0.1g | 1g | 12μg |
 Pork loin center rib chop bone-in, raw, lean only | 165 | 0g | 6g | 26g | 0μg |
| Pork loin top loin chop boneless, cooked, broiled, lean and fat | 284 | 0g | 13g | 39g | 0μg |
| Pork loin top loin chop boneless, cooked, broiled, lean only | 251 | 0g | 9g | 40g | 0μg |
| Pork loin top loin roast boneless, cooked, roasted, lean only | 147 | 0g | 5g | 23g | 0μg |
| Pork shoulder arm picnic cooked, braised, lean and fat | 200 | 0g | 12g | 21g | 4μg |
| Pork shoulder arm picnic cooked, braised, lean only | 165 | 0g | 8g | 23g | 4μg |
| Pork shoulder (Boston butt) cooked, broiled, blade steak, lean only | 334 | 0g | 18g | 39g | 7μg |
 Pork liver cooked, braised | 140 | 3g | 4g | 22g | 139μg |
| Pork stomach raw | 180 | 0g | 11g | 19g | 3μg |
| 40 | 0g | 3g | 3g | 0.3μg | |
| Cured ham whole, unheated, separable lean only | 206 | 0.1g | 8g | 31g | 6μg |
| Pork loin chop fresh, center loin, bone-in, cooked, pan-fried | 202 | 0g | 11g | 23g | 0μg |