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Page 191 of 427
Calories
Carbs
Fat
Protein
Beef top loin steak
cooked, broiled, separable lean and fat, trimmed to 1/8" fat, choice
236
0g
16g
22g
Beef top loin steak
cooked, broiled, separable lean and fat, trimmed to 1/8" fat, select
213
0g
13g
23g
Beef tenderloin
raw, select, separable lean and fat, trimmed to 1/8" fat
371
0g
28g
29g
Beef tenderloin steak
cooked, broiled, prime, separable lean and fat, trimmed to 1/8" fat
326
0g
24g
27g
Beef chuck clod steak
cooked, braised, separable lean only, trimmed to 0 inch fat, choice
151
0g
5g
24g
Flank steak
beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, select
694
0g
27g
105g
Tri-tip roast
raw, trimmed to 0-inch fat, choice, lean and fat
174
0g
10g
21g
Tri-tip roast
raw, trimmed to 0-inch fat, select, lean and fat
157
0g
8g
21g
Mock tender steak
cooked, broiled, separable lean only, trimmed to 0" fat, USDA Choice
137
0g
5g
22g
Beef chuck top blade steak
cooked, broiled, separable lean only, trimmed to 0 inch fat, choice
184
0g
10g
22g
Beef chuck top blade steak
cooked, broiled, separable lean only, trimmed to 0 inch fat, select
156
0g
7g
22g
Petite sirah
red wine, table
125
4g
0g
0.1g
Chenin blanc
white, table
118
5g
0g
0.1g
Fume blanc
table
121
3g
0g
0.1g
Muller thurgau
white, table
112
5g
0g
0.1g
Red wine
table, Mourvèdre
129
4g
0g
0.1g
Cranberry juice cocktail
bottled, low calorie, with calcium, saccharin, corn sweetener
45
11g
0g
0g
Lemonade
prepared from powder mix
37
9g
0.1g
0g
Lemonade-flavored drink mix
powder
68
18g
0.2g
0g
Lemonade-flavored drink
prepared from powder mix
69
18g
0.2g
0g
186
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195