Browse Basic Foods

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Page 201 of 427	Calories	Carbs	Fat	Protein	Choline
Top round steak cooked, broiled, separable lean only, trimmed to 1/8" fat, select	50	0g	1g	9g	34mg
Beef brisket flat half, raw, all grades, separable lean only, trimmed to 1/8" fat	36	0g	1g	6g	26mg
Eye of round roast cooked, roasted, separable lean only, trimmed to 1/8" fat, all grades	48	0g	1g	8g	32mg
Top sirloin cooked, broiled, lean only, trimmed 1/8 inch fat	50	0g	2g	8g	32mg
Eye of round raw, lean only, trimmed 1/8 inch fat	36	0g	1g	6g	27mg
Bottom round roast cooked, roasted, lean only, trimmed 1/8 inch fat	51	0g	2g	8g	30mg
Turkey dark meat raw	195	0g	7g	30g	-
Beef chuck arm pot roast cooked, braised, lean only, trimmed to 1/8" fat, select	58	0g	2g	10g	37mg
Flank steak cooked, broiled, lean only, trimmed to 0" fat, all grades	712	0g	28g	107g	407mg
Beef brisket cooked, braised, flat half, lean and fat, trimmed to 1/8 inch fat, choice	1219	0g	80g	117g	447mg
SunChips multigrain, harvest cheddar flavor	139	18g	6g	2g	-
Granola bar chewy, reduced sugar, mixed flavors	412	69g	13g	6g	16mg
Granola bar Kashi TLC bar, crunchy, mixed flavors	446	63g	15g	15g	26mg
Turkey back raw	276	0g	13g	36g	-
V8 vegetable juice Campbell's, essential antioxidants	51	11g	0g	2g	-
Cream substitute powdered, light	405	69g	15g	2g	2mg
French dressing reduced calorie	520	70g	34g	1g	10mg
Chocolate frozen yogurt	221	38g	6g	5g	25mg
Cured ham boneless, roasted, low-sodium, extra lean and regular	47	0.1g	2g	6g	24mg
Frankfurter low-sodium	178	1g	16g	7g	23mg