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Page 207 of 427	Calories	Carbs	Fat	Protein
Kashi 7 Whole Grain Puffs cereal	64	15g	0.4g	2g
Kashi Good Friends cereal ready-to-eat	158	42g	2g	5g
Mother's Honey Roundup cereal ready-to-eat, Quaker	382	88g	2g	5g
Honey Nut Oats cereal ready-to-eat, Quaker	385	85g	4g	6g
Harmony cereal ready-to-eat, General Mills	201	43g	1g	6g
Cranberry macadamia nut cereal ready-to-eat	245	46g	6g	4g
Fruity Ocean Adventure cereal ready-to-eat, Quaker, bagged	394	87g	4g	5g
Quaker instant oatmeal dry, french vanilla	159	33g	2g	4g
Quaker instant oatmeal dry, treasure hunt	173	36g	2g	4g
Quaker instant oatmeal dry, banana bread	151	31g	2g	4g
Quaker instant oatmeal dry, vanilla cinnamon, nutrition for women	163	32g	2g	5g
Quaker instant oatmeal dry, apple spice, nutrition for women	169	35g	2g	5g
Instant oatmeal Quaker, cinnamon spice, prepared with boiling water	177	36g	2g	4g
Instant oatmeal Quaker, baked apple, prepared with boiling water	153	31g	2g	3g
Instant oatmeal Quaker, treasure hunt, prepared with boiling water	179	36g	2g	4g
Instant oatmeal Quaker, express baked apple, prepared with boiling water	208	42g	3g	4g
Instant oatmeal Quaker, express cinnamon roll, prepared with boiling water	209	41g	3g	5g
Instant oatmeal Quaker, nutrition for women, vanilla cinnamon, prepared with boiling water	104	20g	1g	3g
Instant oatmeal Quaker, nutrition for women, golden brown sugar, prepared with boiling water	173	33g	2g	5g
Instant oatmeal Quaker, nutrition for women, apple spice, prepared with boiling water	178	35g	2g	5g