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Page 220 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Moringa pods cooked, boiled, drained, unsalted	42	10g	0.2g	2g	35μg
Sweet potato canned, syrup pack, drained	212	50g	1g	3g	16μg
Microwaved potato cooked in skin, flesh and skin, unsalted	212	49g	0.2g	5g	24μg
Amaranth leaves cooked, boiled, drained, salted	28	5g	0.2g	3g	75μg
Arrowhead cooked, boiled, drained, salted	9	2g	0g	1g	1μg
Asparagus canned, no salt added, solids and liquids	62	10g	1g	7g	349μg
Bitter gourd leafy tips, cooked, boiled, drained, salted	19	4g	0.1g	2g	51μg
Lima beans immature, cooked, boiled, drained, salted	209	40g	1g	12g	44μg
Lima beans immature, frozen, baby, cooked, boiled, drained, salted	327	60g	1g	21g	50μg
Lima beans immature, frozen, Fordhook, cooked, boiled, drained, salted	320	60g	1g	19g	65μg
Navy beans sprouted, cooked, boiled, drained, salted	78	15g	1g	7g	106μg
Yellow snap beans cooked, boiled, drained, unsalted	44	10g	0.4g	2g	41μg
Yellow snap beans cooked, boiled, drained, salted	44	10g	0.4g	2g	41μg
Yellow snap beans canned, regular pack, solids and liquids	66	15g	0.4g	4g	79μg
Yellow snap beans canned, no salt added, solids and liquids	66	15g	0.4g	4g	79μg
Yellow snap beans frozen	94	22g	1g	5g	43μg
Yellow snap beans frozen, cooked, boiled, drained, salted	35	8g	0.2g	2g	31μg
Borage cooked, boiled, drained, salted	25	4g	1g	2g	10μg
Fava beans immature seeds, cooked, boiled, drained, salted	62	10g	0.5g	5g	58μg
Burdock root cooked, boiled, drained, salted	146	35g	0.2g	3g	33μg