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Page 220 of 427	Calories	Carbs	Fat	Protein	Phosphorus
Moringa pods cooked, boiled, drained, unsalted	42	10g	0.2g	2g	58mg
Sweet potato canned, syrup pack, drained	212	50g	1g	3g	49mg
Microwaved potato cooked in skin, flesh and skin, unsalted	212	49g	0.2g	5g	212mg
Amaranth leaves cooked, boiled, drained, salted	28	5g	0.2g	3g	95mg
Arrowhead cooked, boiled, drained, salted	9	2g	0g	1g	24mg
Asparagus canned, no salt added, solids and liquids	62	10g	1g	7g	156mg
Bitter gourd leafy tips, cooked, boiled, drained, salted	19	4g	0.1g	2g	45mg
Lima beans immature, cooked, boiled, drained, salted	209	40g	1g	12g	221mg
Lima beans immature, frozen, baby, cooked, boiled, drained, salted	327	60g	1g	21g	348mg
Lima beans immature, frozen, Fordhook, cooked, boiled, drained, salted	320	60g	1g	19g	302mg
Navy beans sprouted, cooked, boiled, drained, salted	78	15g	1g	7g	103mg
Yellow snap beans cooked, boiled, drained, unsalted	44	10g	0.4g	2g	49mg
Yellow snap beans cooked, boiled, drained, salted	44	10g	0.4g	2g	49mg
Yellow snap beans canned, regular pack, solids and liquids	66	15g	0.4g	4g	83mg
Yellow snap beans canned, no salt added, solids and liquids	66	15g	0.4g	4g	83mg
Yellow snap beans frozen	94	22g	1g	5g	91mg
Yellow snap beans frozen, cooked, boiled, drained, salted	35	8g	0.2g	2g	42mg
Borage cooked, boiled, drained, salted	25	4g	1g	2g	55mg
Fava beans immature seeds, cooked, boiled, drained, salted	62	10g	0.5g	5g	73mg
Burdock root cooked, boiled, drained, salted	146	35g	0.2g	3g	154mg