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Page 226 of 427	Calories	Carbs	Fat	Protein	Selenium
Beef lungs raw	104	0g	3g	18g	50μg
Beef lungs cooked, braised	364	0g	11g	62g	152μg
Mechanically separated beef raw	78	0g	7g	4g	6μg
Beef pancreas raw	266	0g	21g	18g	28μg
Beef pancreas cooked, braised	230	0g	15g	23g	41μg
Beef spleen cooked, braised	447	0g	13g	77g	282μg
Beef thymus cooked, braised	271	0g	21g	19g	18μg
Beef brisket cooked, braised, flat half, separable lean and fat, trimmed to 0" fat, all grades	575	0g	22g	89g	83μg
Beef brisket cooked, braised, flat half, separable lean only, trimmed to 0" fat, all grades	174	0g	6g	28g	29μg
Beef brisket cooked, braised, point half, separable lean and fat, trimmed to 0" fat, all grades	304	0g	24g	20g	19μg
Beef chuck blade roast cooked, braised, separable lean and fat, trimmed to 0" fat, select	245	0g	16g	23g	27μg
Beef rib cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice	316	0g	26g	19g	18μg
Beef rib cooked, roasted, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select	281	0g	22g	20g	18μg
Beef rib cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades	202	0g	11g	23g	19μg
Beef rib cooked, roasted, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select	187	0g	10g	23g	19μg
Beef rib cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades	212	0g	13g	23g	25μg
Beef rib cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice	265	0g	19g	21g	18μg
Beef rib cooked, broiled, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select	242	0g	17g	21g	18μg
Beef rib cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades	164	0g	6g	25g	29μg
Beef rib cooked, broiled, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select	168	0g	7g	24g	19μg