Browse Basic Foods

Page 237 of 427	Calories	Carbs	Fat	Protein	Calcium
Pout raw	139	0g	2g	29g	18mg
Perch mixed species, cooked, dry heat	99	0g	1g	21g	87mg
Northern pike cooked, dry heat	175	0g	1g	38g	113mg
Florida pompano raw	184	0g	11g	21g	25mg
Florida pompano cooked, dry heat	186	0g	11g	21g	38mg
Sablefish raw	376	0g	30g	26g	68mg
Sablefish smoked	218	0g	17g	15g	43mg
Shortening special purpose for baking, soybean (hydrogenated), palm, cottonseed	113	0g	13g	0g	0mg
Seatrout raw, mixed species	248	0g	9g	40g	40mg
American shad raw	362	0g	25g	31g	86mg
Shark mixed species, cooked, batter-dipped, fried	194	5g	12g	16g	43mg
Sheepshead raw	257	0g	6g	48g	50mg
Sheepshead cooked, dry heat	234	0g	3g	48g	69mg
Rainbow smelt cooked, dry heat	105	0g	3g	19g	65mg
Spot fish raw	105	0g	4g	16g	12mg
Sturgeon cooked, dry heat	184	0g	7g	28g	23mg
Sturgeon smoked	147	0g	4g	27g	14mg
Tilefish raw	185	0g	4g	34g	50mg
Tilefish cooked, dry heat	221	0g	7g	37g	39mg
European turbot raw	194	0g	6g	33g	37mg