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Page 237 of 427	Calories	Carbs	Fat	Protein	Folate (B9)
Pout raw	139	0g	2g	29g	12μg
Perch mixed species, cooked, dry heat	99	0g	1g	21g	5μg
Northern pike cooked, dry heat	175	0g	1g	38g	26μg
Florida pompano raw	184	0g	11g	21g	17μg
Florida pompano cooked, dry heat	186	0g	11g	21g	15μg
Sablefish raw	376	0g	30g	26g	29μg
Sablefish smoked	218	0g	17g	15g	17μg
Shortening special purpose for baking, soybean (hydrogenated), palm, cottonseed	113	0g	13g	0g	0μg
Seatrout raw, mixed species	248	0g	9g	40g	12μg
American shad raw	362	0g	25g	31g	28μg
Shark mixed species, cooked, batter-dipped, fried	194	5g	12g	16g	13μg
Sheepshead raw	257	0g	6g	48g	36μg
Sheepshead cooked, dry heat	234	0g	3g	48g	32μg
Rainbow smelt cooked, dry heat	105	0g	3g	19g	4μg
Spot fish raw	105	0g	4g	16g	4μg
Sturgeon cooked, dry heat	184	0g	7g	28g	23μg
Sturgeon smoked	147	0g	4g	27g	17μg
Tilefish raw	185	0g	4g	34g	29μg
Tilefish cooked, dry heat	221	0g	7g	37g	26μg
European turbot raw	194	0g	6g	33g	16μg