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Page 237 of 427	Calories	Carbs	Fat	Protein	Niacin
Pout raw	139	0g	2g	29g	4mg
Perch mixed species, cooked, dry heat	99	0g	1g	21g	2mg
Northern pike cooked, dry heat	175	0g	1g	38g	4mg
Florida pompano raw	184	0g	11g	21g	3mg
Florida pompano cooked, dry heat	186	0g	11g	21g	3mg
Sablefish raw	376	0g	30g	26g	8mg
Sablefish smoked	218	0g	17g	15g	5mg
Shortening special purpose for baking, soybean (hydrogenated), palm, cottonseed	113	0g	13g	0g	0mg
Seatrout raw, mixed species	248	0g	9g	40g	6mg
American shad raw	362	0g	25g	31g	15mg
Shark mixed species, cooked, batter-dipped, fried	194	5g	12g	16g	2mg
Sheepshead raw	257	0g	6g	48g	4mg
Sheepshead cooked, dry heat	234	0g	3g	48g	3mg
Rainbow smelt cooked, dry heat	105	0g	3g	19g	2mg
Spot fish raw	105	0g	4g	16g	6mg
Sturgeon cooked, dry heat	184	0g	7g	28g	14mg
Sturgeon smoked	147	0g	4g	27g	9mg
Tilefish raw	185	0g	4g	34g	6mg
Tilefish cooked, dry heat	221	0g	7g	37g	5mg
European turbot raw	194	0g	6g	33g	4mg