Browse Basic Foods

Page 237 of 427	Calories	Carbs	Fat	Protein	Phosphorus
Pout raw	139	0g	2g	29g	352mg
Perch mixed species, cooked, dry heat	99	0g	1g	21g	218mg
Northern pike cooked, dry heat	175	0g	1g	38g	437mg
Florida pompano raw	184	0g	11g	21g	218mg
Florida pompano cooked, dry heat	186	0g	11g	21g	300mg
Sablefish raw	376	0g	30g	26g	324mg
Sablefish smoked	218	0g	17g	15g	189mg
Shortening special purpose for baking, soybean (hydrogenated), palm, cottonseed	113	0g	13g	0g	0mg
Seatrout raw, mixed species	248	0g	9g	40g	595mg
American shad raw	362	0g	25g	31g	500mg
Shark mixed species, cooked, batter-dipped, fried	194	5g	12g	16g	165mg
Sheepshead raw	257	0g	6g	48g	745mg
Sheepshead cooked, dry heat	234	0g	3g	48g	651mg
Rainbow smelt cooked, dry heat	105	0g	3g	19g	251mg
Spot fish raw	105	0g	4g	16g	158mg
Sturgeon cooked, dry heat	184	0g	7g	28g	369mg
Sturgeon smoked	147	0g	4g	27g	239mg
Tilefish raw	185	0g	4g	34g	361mg
Tilefish cooked, dry heat	221	0g	7g	37g	354mg
European turbot raw	194	0g	6g	33g	263mg