Browse Basic Foods
- Basic Foods
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| Page 25 of 427 | Calories | Carbs | Fat | Protein | Folate (B9) |
|---|---|---|---|---|---|
Honey ham smoked, cooked | 35 | 2g | 1g | 5g | 1μg |
Apple juice canned or bottled, unsweetened, with added ascorbic acid | 114 | 28g | 0.3g | 0.2g | 0μg |
Snap beans canned, seasoned, solids and liquids | 36 | 8g | 0.5g | 2g | 41μg |
Asparagus cooked, boiled, drained | 3 | 1g | 0g | 0.4g | 22μg |
Trout raw, mixed species | 42 | 0g | 2g | 6g | 4μg |
Mozzarella cheese part-skim, low moisture | 85 | 2g | 6g | 7g | 8μg |
| 578 | 127g | 2g | 9g | 6μg | |
Kelp raw | 34 | 8g | 0.4g | 1g | 144μg |
Flour tortillas ready-to-bake or -fry, without added calcium | 234 | 40g | 5g | 6g | 89μg |
Artichoke globe (French), raw | 60 | 13g | 0.2g | 4g | 87μg |
Honey mustard dressing reduced calorie | 31 | 4g | 2g | 0.1g | 0.3μg |
Sockeye salmon raw | 40 | 0g | 2g | 6g | 2μg |
| 81 | 15g | 1g | 3g | 57μg | |
Mushrooms canned, drained | 39 | 8g | 0.5g | 3g | 19μg |
| 982 | 166g | 27g | 24g | 34μg | |
Sweet corn yellow, frozen, on the cob | 161 | 39g | 1g | 5g | 66μg |
Pomegranate raw | 234 | 53g | 3g | 5g | 107μg |
Turkey sausage breakfast, links, mild | 67 | 0.4g | 5g | 4g | 1μg |
| 31 | 6g | 0.2g | 3g | 63μg | |
Watercress raw | 4 | 0.4g | 0g | 1g | 3μg |



















