Cookies and site data are required
Eat This Much requires cookies to work properly. Please allow cookies and site data for eatthismuch.com in your browser settings, then reload this page.
Supported Diets
Keto
Vegan
Paleo
Mediterranean
Vegetarian
View All
Pricing
For Professionals
Sign Up
Already a member? Sign in
Browse Basic Foods
Category
Basic Foods
All Foods
Recipes
Basic Foods
Branded Foods
Restaurant Foods
Search
Sort By
Calories
Carbs
Fats
Protein
Fiber
Sodium
Cholesterol
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine
Page 25 of 427
Calories
Carbs
Fat
Protein
Honey ham
smoked, cooked
35
2g
1g
5g
Apple juice
canned or bottled, unsweetened, with added ascorbic acid
114
28g
0.3g
0.2g
Snap beans
canned, seasoned, solids and liquids
36
8g
0.5g
2g
Asparagus
cooked, boiled, drained
3
1g
0g
0.4g
Trout
raw, mixed species
42
0g
2g
6g
Mozzarella cheese
part-skim, low moisture
85
2g
6g
7g
White rice flour
578
127g
2g
9g
Kelp
raw
34
8g
0.4g
1g
Flour tortillas
ready-to-bake or -fry, without added calcium
234
40g
5g
6g
Artichoke
globe (French), raw
60
13g
0.2g
4g
Honey mustard dressing
reduced calorie
31
4g
2g
0.1g
Sockeye salmon
raw
40
0g
2g
6g
Italian bread
81
15g
1g
3g
Mushrooms
canned, drained
39
8g
0.5g
3g
Sweetened condensed milk
982
166g
27g
24g
Sweet corn
yellow, frozen, on the cob
161
39g
1g
5g
Pomegranate
raw
234
53g
3g
5g
Turkey sausage
breakfast, links, mild
67
0.4g
5g
4g
Mung bean sprouts
raw
31
6g
0.2g
3g
Watercress
raw
4
0.4g
0g
1g
20
21
22
23
24
25
26
27
28
29