Browse Basic Foods

Page 256 of 427	Calories	Carbs	Fat	Protein	Potassium
Beef brisket (navel end) New Zealand, imported, cooked, braised, separable lean and fat	385	0g	35g	17g	116mg
Beef bolar blade New Zealand, imported, raw, separable lean only	147	0g	5g	25g	370mg
Beef bolar blade New Zealand, imported, raw, separable lean and fat	181	0g	9g	24g	357mg
Beef bolar blade New Zealand, imported, cooked, fast roasted, separable lean only	164	0g	6g	29g	154mg
Beef bolar blade New Zealand, imported, cooked, fast roasted, separable lean and fat	194	0g	10g	27g	150mg
Beef hind shin New Zealand, imported, raw, separable lean and fat	166	0g	8g	23g	354mg
Beef hind shin New Zealand, imported, cooked, braised	167	0.1g	7g	25g	179mg
Beef flat New Zealand, imported, raw, lean only	174	0g	9g	24g	329mg
Beef flat New Zealand, imported, cooked, braised, lean only	192	0g	9g	28g	146mg
Beef flat New Zealand, imported, raw	200	0g	12g	23g	320mg
Beef flat New Zealand, imported, cooked, braised	214	0g	12g	27g	145mg
Beef flank New Zealand, imported, raw, lean only	160	0g	8g	23g	374mg
Beef flank New Zealand, imported, cooked, braised, lean only	165	0g	7g	26g	163mg
Beef flank New Zealand, imported, raw	182	0g	10g	23g	365mg
Beef flank New Zealand, imported, cooked, braised	177	0g	8g	26g	162mg
Beef eye of round New Zealand, imported, raw, lean only	131	2g	4g	23g	398mg
Beef eye of round New Zealand, imported, cooked, slow-roasted, lean only	139	0g	4g	25g	318mg
Beef eye of round New Zealand, imported, raw	146	1g	6g	22g	391mg
Beef eye of round New Zealand, imported, cooked, slow-roasted	143	0g	5g	25g	316mg
Beef cube roll New Zealand, imported, raw, lean only	184	2g	10g	23g	364mg