Browse Basic Foods
- Basic Foods
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| Page 256 of 427 | Calories | Carbs | Fat | Protein | Zinc |
|---|---|---|---|---|---|
 Beef brisket (navel end) New Zealand, imported, cooked, braised, separable lean and fat | 385 | 0g | 35g | 17g | 3mg |
| Beef bolar blade New Zealand, imported, raw, separable lean only | 147 | 0g | 5g | 25g | 4mg |
| Beef bolar blade New Zealand, imported, raw, separable lean and fat | 181 | 0g | 9g | 24g | 4mg |
| Beef bolar blade New Zealand, imported, cooked, fast roasted, separable lean only | 164 | 0g | 6g | 29g | 5mg |
| Beef bolar blade New Zealand, imported, cooked, fast roasted, separable lean and fat | 194 | 0g | 10g | 27g | 5mg |
| Beef hind shin New Zealand, imported, raw, separable lean and fat | 166 | 0g | 8g | 23g | 4mg |
| Beef hind shin New Zealand, imported, cooked, braised | 167 | 0.1g | 7g | 25g | 5mg |
| Beef flat New Zealand, imported, raw, lean only | 174 | 0g | 9g | 24g | 6mg |
| Beef flat New Zealand, imported, cooked, braised, lean only | 192 | 0g | 9g | 28g | 4mg |
| Beef flat New Zealand, imported, raw | 200 | 0g | 12g | 23g | 6mg |
| Beef flat New Zealand, imported, cooked, braised | 214 | 0g | 12g | 27g | 4mg |
| Beef flank New Zealand, imported, raw, lean only | 160 | 0g | 8g | 23g | 5mg |
| Beef flank New Zealand, imported, cooked, braised, lean only | 165 | 0g | 7g | 26g | 6mg |
| Beef flank New Zealand, imported, raw | 182 | 0g | 10g | 23g | 5mg |
| Beef flank New Zealand, imported, cooked, braised | 177 | 0g | 8g | 26g | 6mg |
| Beef eye of round New Zealand, imported, raw, lean only | 131 | 2g | 4g | 23g | 3mg |
| Beef eye of round New Zealand, imported, cooked, slow-roasted, lean only | 139 | 0g | 4g | 25g | 3mg |
| Beef eye of round New Zealand, imported, raw | 146 | 1g | 6g | 22g | 3mg |
| Beef eye of round New Zealand, imported, cooked, slow-roasted | 143 | 0g | 5g | 25g | 3mg |
| Beef cube roll New Zealand, imported, raw, lean only | 184 | 2g | 10g | 23g | 4mg |