Browse Basic Foods
- Basic Foods
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| Page 29 of 427 | Calories | Carbs | Fat | Protein | Choline |
|---|---|---|---|---|---|
 Fruit salad canned, water pack | 74 | 19g | 0.2g | 1g | - |
 Spinach cooked, boiled, drained, unsalted | 41 | 7g | 0.5g | 5g | 35mg |
| 105 | 19g | 2g | 3g | 6mg | |
 Salsa verde Pace (Campbell's) | 120 | 16g | 4g | 0g | - |
 Pineapple juice canned, unsweetened, without added ascorbic acid | 133 | 32g | 0.3g | 1g | 8mg |
 Pork shoulder raw, lean and fat | 67 | 0g | 5g | 5g | 17mg |
 Chicken roasted, skinless | 266 | 0g | 10g | 41g | 110mg |
 Light tuna canned in oil, drained | 56 | 0g | 2g | 8g | 8mg |
 Tomato soup canned, condensed | 160 | 37g | 1g | 4g | 31mg |
 Ramen noodles dry, any flavor | 374 | 51g | 15g | 9g | 5mg |
 Shrimp cooked, moist heat | 34 | 0.4g | 0.5g | 6g | 38mg |
 Green bell pepper frozen, chopped | 30 | 7g | 0.3g | 2g | - |
 Miracle Whip Light Kraft | 37 | 2g | 3g | 0.1g | - |
 Ground beef raw, grass-fed | 54 | 0g | 4g | 6g | 19mg |
| 468 | 9g | 46g | 6g | 40mg | |
 Tomato sauce canned, with tomato tidbits | 78 | 17g | 1g | 3g | - |
 Beef strip steak raw, grass-fed, lean only | 33 | 0g | 1g | 7g | 18mg |
 Fresh pasta refrigerated, plain, as purchased | 82 | 16g | 1g | 3g | - |
 Cottage cheese nonfat, uncreamed, dry curd | 104 | 10g | 0.4g | 15g | 26mg |
 Wonton wrappers includes egg roll wrappers | 23 | 5g | 0.1g | 1g | - |
