Browse Basic Foods

Page 29 of 427	Calories	Carbs	Fat	Protein	Iron
Fruit salad canned, water pack	74	19g	0.2g	1g	1mg
Spinach cooked, boiled, drained, unsalted	41	7g	0.5g	5g	6mg
French roll	105	19g	2g	3g	1mg
Salsa verde Pace (Campbell's)	120	16g	4g	0g	0mg
Pineapple juice canned, unsweetened, without added ascorbic acid	133	32g	0.3g	1g	1mg
Pork shoulder raw, lean and fat	67	0g	5g	5g	0.3mg
Chicken roasted, skinless	266	0g	10g	41g	2mg
Light tuna canned in oil, drained	56	0g	2g	8g	0.4mg
Tomato soup canned, condensed	160	37g	1g	4g	1mg
Ramen noodles dry, any flavor	374	51g	15g	9g	3mg
Shrimp cooked, moist heat	34	0.4g	0.5g	6g	0.1mg
Green bell pepper frozen, chopped	30	7g	0.3g	2g	1mg
Miracle Whip Light Kraft	37	2g	3g	0.1g	0mg
Ground beef raw, grass-fed	54	0g	4g	6g	1mg
Light cream	468	9g	46g	6g	0.1mg
Tomato sauce canned, with tomato tidbits	78	17g	1g	3g	2mg
Beef strip steak raw, grass-fed, lean only	33	0g	1g	7g	1mg
Fresh pasta refrigerated, plain, as purchased	82	16g	1g	3g	1mg
Cottage cheese nonfat, uncreamed, dry curd	104	10g	0.4g	15g	0.2mg
Wonton wrappers includes egg roll wrappers	23	5g	0.1g	1g	0.3mg