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Page 29 of 427	Calories	Carbs	Fat	Protein	Selenium
Fruit salad canned, water pack	74	19g	0.2g	1g	-
Spinach cooked, boiled, drained, unsalted	41	7g	0.5g	5g	3μg
French roll	105	19g	2g	3g	11μg
Salsa verde Pace (Campbell's)	120	16g	4g	0g	-
Pineapple juice canned, unsweetened, without added ascorbic acid	133	32g	0.3g	1g	0.3μg
Pork shoulder raw, lean and fat	67	0g	5g	5g	7μg
Chicken roasted, skinless	266	0g	10g	41g	31μg
Light tuna canned in oil, drained	56	0g	2g	8g	22μg
Tomato soup canned, condensed	160	37g	1g	4g	7μg
Ramen noodles dry, any flavor	374	51g	15g	9g	20μg
Shrimp cooked, moist heat	34	0.4g	0.5g	6g	14μg
Green bell pepper frozen, chopped	30	7g	0.3g	2g	0.3μg
Miracle Whip Light Kraft	37	2g	3g	0.1g	-
Ground beef raw, grass-fed	54	0g	4g	6g	4μg
Light cream	468	9g	46g	6g	1μg
Tomato sauce canned, with tomato tidbits	78	17g	1g	3g	1μg
Beef strip steak raw, grass-fed, lean only	33	0g	1g	7g	6μg
Fresh pasta refrigerated, plain, as purchased	82	16g	1g	3g	-
Cottage cheese nonfat, uncreamed, dry curd	104	10g	0.4g	15g	14μg
Wonton wrappers includes egg roll wrappers	23	5g	0.1g	1g	2μg