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Page 29 of 427
Calories
Carbs
Fat
Protein
Fruit salad
canned, water pack
74
19g
0.2g
1g
Spinach
cooked, boiled, drained, unsalted
41
7g
0.5g
5g
French roll
105
19g
2g
3g
Salsa verde
Pace (Campbell's)
120
16g
4g
0g
Pineapple juice
canned, unsweetened, without added ascorbic acid
133
32g
0.3g
1g
Pork shoulder
raw, lean and fat
67
0g
5g
5g
Chicken
roasted, skinless
266
0g
10g
41g
Light tuna
canned in oil, drained
56
0g
2g
8g
Tomato soup
canned, condensed
160
37g
1g
4g
Ramen noodles
dry, any flavor
374
51g
15g
9g
Shrimp
cooked, moist heat
34
0.4g
0.5g
6g
Green bell pepper
frozen, chopped
30
7g
0.3g
2g
Miracle Whip Light
Kraft
37
2g
3g
0.1g
Ground beef
raw, grass-fed
54
0g
4g
6g
Light cream
468
9g
46g
6g
Tomato sauce
canned, with tomato tidbits
78
17g
1g
3g
Beef strip steak
raw, grass-fed, lean only
33
0g
1g
7g
Fresh pasta
refrigerated, plain, as purchased
82
16g
1g
3g
Cottage cheese
nonfat, uncreamed, dry curd
104
10g
0.4g
15g
Wonton wrappers
includes egg roll wrappers
23
5g
0.1g
1g
24
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27
28
29
30
31
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33