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Page 293 of 427	Calories	Carbs	Fat	Protein	Leucine
T-bone steak all grades, raw, bone-in, trimmed 1/8" fat, lean only	130	0g	6g	19g	-
T-bone steak beef, short loin, bone-in, cooked, grilled, choice, trimmed to 1/8 inch fat, separable lean only	184	0g	9g	23g	-
T-bone steak beef, short loin, bone-in, raw, choice, trimmed to 1/8 inch fat, separable lean only	136	0g	6g	19g	-
Porterhouse steak beef, short loin, raw, select, trimmed to 1/8 inch fat, separable lean only	123	0g	5g	19g	-
Porterhouse steak beef, short loin, cooked, grilled, select, trimmed to 1/8 inch fat, separable lean only	173	0g	7g	25g	-
Porterhouse steak beef, short loin, raw, choice, trimmed to 1/8 inch fat, separable lean only	137	0g	6g	19g	-
Beef shoulder pot roast or steak raw, boneless, lean and fat, trimmed to 0" fat, all grades	111	0g	4g	18g	-
Beef shoulder pot roast cooked, braised, boneless, lean only, trimmed to 0" fat, select	162	0g	6g	27g	-
Beef shoulder pot roast boneless, cooked, braised, choice, trimmed to 0" fat, lean only	170	0g	7g	27g	-
Beef shoulder pot roast boneless, cooked, braised, select, trimmed to 0" fat, lean and fat	170	0g	7g	27g	-
Beef shoulder pot roast boneless, cooked, braised, choice, trimmed to 0" fat, lean and fat	176	0g	8g	26g	-
Beef shoulder pot roast boneless, cooked, braised, all grades, trimmed to 0" fat, lean only	167	0g	7g	27g	-
Beef shoulder pot roast boneless, cooked, braised, all grades, trimmed to 0" fat, lean and fat	173	0g	8g	26g	-
Top blade steak beef, shoulder, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat	179	0g	9g	23g	-
Beef shoulder pot roast or steak boneless, raw, select, trimmed to 0" fat, lean only	103	0g	3g	19g	-
Beef shoulder pot roast or steak boneless, raw, choice, trimmed to 0" fat, lean only	106	0.1g	4g	18g	-
Beef shoulder pot roast or steak boneless, raw, all grades, trimmed to 0" fat, lean only	105	0g	3g	18g	-
Beef shoulder pot roast or steak boneless, raw, select, trimmed to 0" fat, lean and fat	108	0g	4g	18g	-
Beef shoulder pot roast or steak boneless, raw, choice, trimmed to 0" fat, lean and fat	113	0.1g	5g	18g	-
Vanilla rennin dessert dry mix, prepared with whole milk	89	12g	3g	3g	0.3g