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Page 34 of 427	Calories	Carbs	Fat	Protein	Selenium
Parmesan cheese hard	111	1g	7g	10g	6μg
Thomas' English muffin	132	26g	1g	5g	-
Brown rice medium-grain, raw	688	145g	5g	14g	-
Provolone cheese reduced fat	310	4g	20g	28g	16μg
Tomato juice canned, unsalted	41	9g	1g	2g	1μg
Turnips raw	34	8g	0.1g	1g	1μg
Cauliflower frozen	32	6g	0.4g	3g	1μg
Cashew butter unsalted	94	4g	8g	3g	2μg
Chinese water chestnuts raw	120	30g	0.1g	2g	1μg
Navel orange raw	69	18g	0.2g	1g	0μg
Fontina cheese	110	0.4g	9g	7g	4μg
Edamame raw	376	28g	17g	33g	4μg
Cream-style corn sweet, yellow, canned, regular pack	184	46g	1g	4g	1μg
Halibut Atlantic, Pacific, raw	26	0g	0.4g	5g	13μg
Flank steak raw, lean only, trimmed to 0" fat, select	39	0g	1g	6g	8μg
Silk soymilk plain	100	8g	4g	7g	6μg
Whole milk without added vitamin A and vitamin D, 3.25% milkfat	149	12g	8g	8g	9μg
Beets canned, drained	53	12g	0.2g	2g	1μg
Coconut cream raw	792	16g	83g	9g	-
Whipped cream pressurized	154	7g	13g	2g	1μg