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Page 34 of 427
Calories
Carbs
Fat
Protein
Parmesan cheese
hard
111
1g
7g
10g
Thomas' English muffin
132
26g
1g
5g
Brown rice
medium-grain, raw
688
145g
5g
14g
Provolone cheese
reduced fat
310
4g
20g
28g
Tomato juice
canned, unsalted
41
9g
1g
2g
Turnips
raw
34
8g
0.1g
1g
Cauliflower
frozen
32
6g
0.4g
3g
Cashew butter
unsalted
94
4g
8g
3g
Chinese water chestnuts
raw
120
30g
0.1g
2g
Navel orange
raw
69
18g
0.2g
1g
Fontina cheese
110
0.4g
9g
7g
Edamame
raw
376
28g
17g
33g
Cream-style corn
sweet, yellow, canned, regular pack
184
46g
1g
4g
Halibut
Atlantic, Pacific, raw
26
0g
0.4g
5g
Flank steak
raw, lean only, trimmed to 0" fat, select
39
0g
1g
6g
Silk soymilk
plain
100
8g
4g
7g
Whole milk
without added vitamin A and vitamin D, 3.25% milkfat
149
12g
8g
8g
Beets
canned, drained
53
12g
0.2g
2g
Coconut cream
raw
792
16g
83g
9g
Whipped cream
pressurized
154
7g
13g
2g
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