Browse Basic Foods

Page 35 of 427	Calories	Carbs	Fat	Protein	Iron
White bread toasted	50	9g	1g	2g	1mg
Buckwheat	583	122g	6g	23g	4mg
Raisins golden, seedless	438	115g	1g	5g	3mg
Raisins seeded	429	114g	1g	4g	4mg
Spaghetti squash winter, cooked, boiled, drained, or baked, unsalted	42	10g	0.4g	1g	1mg
Beef flank steak raw, trimmed to 0" fat, choice, lean and fat	47	0g	2g	6g	0.4mg
White beans raw	673	122g	2g	47g	21mg
Goat cheese hard	128	1g	10g	9g	1mg
Ground lamb raw	80	0g	7g	5g	0.4mg
Chicken light meat raw, skinless	335	0g	5g	68g	2mg
Tomatoes canned, packed in tomato juice, unsalted	38	8g	1g	2g	1mg
Chicken wing raw	94	0g	6g	9g	0.2mg
Spaghetti squash winter, raw	31	7g	1g	1g	0.3mg
Flatfish raw	20	0g	1g	4g	0.1mg
Split peas raw	693	126g	2g	47g	9mg
Black beans cooked, boiled, salted	227	41g	1g	15g	4mg
Bouillon dry, low-sodium	16	2g	1g	1g	0mg
Chicken raw, meat and skin	1978	0g	139g	171g	8mg
Buckwheat flour whole groat	402	85g	4g	15g	5mg
Kidney beans sprouted, raw	53	8g	1g	8g	1mg